V-travelled

Why No One Talks About Sports Anymore

Posted on 25/06/2017 in travel by

Tips on How to Be Prepared For the Surfing Lessons

Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. One of these initial one is to get a beginner friendly beach location and for the first time preferable one with warm water and no huge crowds. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The surfing instructor should be able to give you the theory basics in at least 2 to 3 lessons so that when you get to the real or the actual surfing practices you will be ready on what to expect. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Purchase the correct surfing board. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.

Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.

Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.

The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Do yoga and other exercises so that you can be flexible.

The information is available online, and you can be able to get more information about the sport you are so interested in learning.