Things Athletes Should Know About Keeping Hydrated Water in Necessary for good performance. As an athlete you need to now this. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. Sometimes you see your favorite ice hockey player taking a huge gulp of water, and you cannot help but wonder why. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you have asked yourself these questions before, you need to know the following facts. The Most Important Nutrient for the Body is Water Not many people pass this test. When asked which nutrient they think is the most important, people come up with several brilliant ideas. The answers are close, but most of the time quite off. Examples of responses people have include Magnesium, Zinc, and Iron. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Athletic Performance Hinges on Hydration Blood is primarily composed of water. Blood cells need water for efficient metabolism. Water is what facilitates movement of nutrients in the body. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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It Helps to get rid of Toxins The body can create balance. The body makes use of water to create an equilibrium which is necessary for proper health. When an athlete takes enough water, they can compensate for the lost body fluid through sweat. However, they are also able to remove toxins, which exist in the body.
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It is Tougher to Play or Exercise If you have ever tried to work out without taking any water, you know how hard it feels. If you end up not drinking water, you will realize that your exercise routine becomes tougher. You tend to feel a bit sluggish when you are dehydrated. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can get so bad such that you end up fainting due to fatigue. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. You should consider ASEA if you are an athlete. With the help of ASEA the redox signaling process at the cellular levels can be increased. The right amount of ASEA in water can help you with your hydration and vitalization. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.