How to Do Teeth Whitening Naturally It is hard to make your smile look good if you have yellow teeth. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Harsh bleaches may be present in the products leading to uneven whiteness, bluish enamel and gum irritation. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are super easy to do and are proven safe and effective. The best way to whiter teeth is still nourishing your body with plenty of healthy food, avoiding sugar, coffee and tea in your diet, and brushing and rinsing your teeth and gums every day. If you smoke, do yourself a favor and stop smoking. If you think your teeth could be whiter but do not want any chemicals, there are still other options you can try that are natural and safe. This article lists other choices to take better care of your teeth naturally. 1. Apply hydrogen peroxide.
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As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. The brown bottles you see in the drugstore with two to three percent concentrations are safe to use but higher levels of this colorless liquid can be dangerous to your mouth. Combine water and hydrogen peroxide in equal parts and use the solution to rinse and whiten your teeth without swallowing. You can do it every day unless you encounter any kind of sensitivity. When that happens, just use it a couple of times a week.
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2. Try baking soda. As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. You can still get that extra shine by using it twice in week. 3. Gargle with coconut oil. The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. Use a tablespoon of coconut oil like a mouthwash which is technically called oil pulling. Just rinse the coconut oil around your mouth for not less than five minutes every morning. 4. Swish with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Combine one part apple cider vinegar with two parts water and swish it around your mouth.