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Posted on 03/07/2017 in Health & Fitness by

Causes, Symptoms, and Treatment for Plantar Fasciitis

Plantar fasciitis is a painful inflammation of the fibrous tissue tendon that is found below the foot. The fibrous tissue tendon serves as a link between the heels and the toe. The tissue aids shock absorption on the foot and is also known as the plantar fascia. One of the causes of the inflammation is poor foot and knee mechanics like flat feet and inward pointing knees which results to poor walking patterns that in leads to unbalanced distribution of body weight.

The type of shoes also plays a role in the development of the disorder. Protection of the foot is hindered when using thin-soled and loose shoes are worn. Prolonged use of high-heeled shoes reduces the length of Achilles tendon which leads to stressing of the plantar fascia. Sudden addition of weight leads to stressing of the foot which leads to inflammation of the tissue.

Feeling of sudden when you make your first step to walk after sitting for a long time is one of the signs of plantar fasciitis. The pain gradually increases as you continues to walk and intensifies when you stand for long. During exercise the pain reduces and starts again immediately to stop the exercise. When you notice the above symptoms then you should see your doctor for clarification through x-rays before you start the treatment.
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Here are some of the methods of treatment of plantar fasciitis. The surest way to cure plantar fasciitis is through the use of night splints. Night splints stretches the foot at night while you sleep releasing pressure on the foot tissue tendon. Most people do not prefer the use of night splints because they are usually uncomfortable.
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Another way to cure plantar fasciitis is through putting on appropriate shoes that reduces stress on the foot tissue. The shoes should be able to absorb shock while you are walking. You can replace the inner soles of your shoes instead of buying new pairs of shoes. In order to reduce the stress felt be the foot tendon the insoles should have large pad area and soft.

Apart from appropriate footwear and nigh splints, plantar fasciitis can also be cure through regular foot massages. In order to achieve the expected results the massage should be done around the ankle. The problem cans also be cured through regular simple home exercises. If you follow the methods of treatment regularly you will be able to start feeling a difference in less than a week. You should start the curing process as soon as you feel the pain since it’s hard to do your daily activities with it.