Importance of Hypnosis Hypnosis is one of the heavily contested topics in the psychology field. Hypnosis is a kind of complimentary therapy where the patients are put in an alternate state of consciousness. There’s little evidence of how successful hypnosis is but a lot of people who have been tried it claim it has helped them cure various long and short-term conditions and quit some habits. Hypnosis has been widely accepted by psychologists around the world and is being used to treat a wide range of conditions. Some of them are discussed below. Perhaps the most common use of hypnotherapy is to quit smoking. Everyone including smokers is aware of the deadly effects smoking has their health. However, they are unable to quit and even though some might be able to they end up going back. Most people are usually desperate to quit by the time they result to hypnosis. Some might require one session while some require many sessions in order to modify their attitude towards smoking and quit the habit before it’s too late. Another use of hypnotherapy is treatment of fears, phobias and anxiety. Due to various psychological reasons, some people are unable to lead normal lives due to a number of fears and phobias, most of which are irrational. Other people may have serious cases of post-traumatic stress disorder due to some traumatic experiences they may have gone through. On occasion, the condition may be so severe that the person is not able to leave their homes. Hypnotherapy might be the best remedy in such cases because it enables the patient identify the main cause of their anxieties. The patient is able to confront the fears while replacing it with empowering thoughts which help in overcoming the fears.
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Hypnosis has also been used by people struggling with weight issues. Obesity is a big problem particularly in America. While some may believe the remedy is as simple as decreasing the amount of food you eat or going to the gym, individuals affected by weight issues know that just like drug addiction, food addiction is also very real. The type of food people eat is also a contributing factor. Most overweight people prefer eating fast food rather than a wholesome salad or a healthy balanced diet. Hypnotherapy may be the solution since it will help change people’s mindset towards foods and let them practice healthy lifestyles.
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Finally, hypnotherapy has been used to boost self-confidence. Due to one reason or the other, people may suffer from serious cases of low self-esteem which may lead to depression or even suicidal thoughts. Hypnotherapy helps such folks focus on the many positive things about their own lives while helping them love themselves more. It frees the mind and helps let go of the negativity causing the low esteem issues.